A growing body of research supports the health benefits of massage therapy for conditions such as stress, fibromyalgia, low-back pain and more. Find out how you can benefit from adding massage therapy to your health and wellness routine.

25 Reasons to Get a Massage

  • Relieve stress
  • Relieve postoperative pain
  • Reduce anxiety
  • Manage low-back pain
  • Help fibromyalgia pain
  • Reduce muscle tension
  • Enhance exercise performance
  • Relieve tension headaches
  • Sleep better
  • Ease symptoms of depression
  • Improve cardiovascular health
  • Reduce pain of osteoarthritis
  • Decrease stress in cancer patients
  • Improve balance in older adults
  • Decrease rheumatoid arthritis pain
  • Temper effects of dementia
  • Promote relaxation
  • Lower blood pressure
  • Decrease symptoms of Carpal Tunnel Syndrome
  • Help chronic neck pain
  • Lower joint replacement pain
  • Increase range of motion
  • Decrease migraine frequency
  • Improve quality of life in hospice care
  • Reduce chemotherapy-related nausea