Benefits of Psych-K in Dallas

Many of us are stuck in ruts, going through the motions every day, and although we’re working, we feel like we’re making no progress towards our goals. Sometimes, this could be due to the subconscious mind and the thoughts we are putting out into the world.

If this sounds like you, then My Indigo Body in Dallas can help. We offer interactive and dynamic sessions to help you discover your self-limiting beliefs and self-sabotaging behaviors and replace them with behaviors that work. Below, we’ll take a look at some of the benefits of Psych-K. Contact us today to get started!

What is Psych-K?

Psych-K stands for Psychological Kinesiology. Psychology refers to the mind, soul, and spirit, and the kinesiology aspect allows you to get in touch with the subconscious mind. For example, specific body postures and movements cause certain neurons to activate. When they are activated, you can get in touch with your subconscious beliefs and recognize them. Once you recognize them, you can change them. Thus, Psych-K literally means changing the mind through movement.


Get in Touch With Your Subconscious Thoughts

Many people mistake the conscious mind with the subconscious mind. Conscious thoughts are the ones you recognize. Thus, self-help tools such as affirmations, talk therapy, books, vision boards, and positive thinking are largely at the conscious level. If you’ve tried these and you have seen no change, then this will make sense to you.

Your beliefs control how you behave, as well as how you feel and how you see life. Things such as half-empty or half-full mindset is largely unconscious thoughts. But there is a huge difference in seeing the world from each perspective.

One of the goals of Psych-K therapy in Dallas is bringing the subconscious mind and the conscious mind in alignment with one another so that you can begin to enact positive changes in your life.

Make Changes Based on These Thoughts

Once you recognize how your subconscious mind is thinking, you can begin to put into place ways to act upon these thoughts. This is where a facilitator such as My Indigo Body in Dallas can help. We’ve worked with hundreds of people to put into place tools to make changes once they recognize their thoughts and thought patterns.

Since everyone is unique, we work with you to develop tools to help you overcome these behaviors, whether they are affecting your business life, personal life, relationships, finances, and more. As you’ve probably realized, you were frustrated and exasperated before with how your life was going, silently going with the flow because you didn’t know what else to do. My Indigo Body in Dallas can help you change and lead the life you are destined to live. You will experience a completely different outcome than what you are right now.

Change Your Subconscious Programming

The next step after you begin to implement changes based on discovering your subconscious mind is to change the subconscious mind to the thoughts you want to think instead. While this sounds easy to do, it actually can be quite complicated. Because if your subconscious mind and conscious mind are not aligned, it will be hard to effect changes.

But don’t despair. In essence, you simply have to discover which limited thought is of highest priority and align that change with your consciousness. My Indigo Body can help you with our proven tools and techniques. This is where kinesiology plays a role.


Psych-K can either be quick, or it can take a little while. Think about it: you didn’t develop limited thoughts in one day. Odds are, your limited thoughts were developed over a lifetime. Luckily, it won’t take anywhere near a lifetime to unravel these limited thoughts, but do expect the process to take some time. Everyone is unique, as are your problems. Some are relatively easy to solve; others aren’t.

Psych-K therapy in Dallas is not a treatment as you would think of in a psychological or medical setting. So many people today want a quick fix. However, when it comes to matters of the mind, nothing is quick. Your brain is an extremely complex and amazing organ that will take time to reprogram. You can’t just take a pill and expect the next day to wake up and be wildly successful or to have it all together. While this is what society likes you to believe, it’s simply not the case.

Psych-K is a process, a journey if you will, of self-discovery. It’s also a willingness to examine your thoughts and change them — something that some people are simply not willing to do. If you are closed-minded, then Psych-K is not for you. However, if you are looking for a true change and you are willing to grow, then Psych-K offers amazing benefits that can transform your life.

Let’s face it, we're all going to die. You can either live life broken, or you can try to live life as fully as a whole person as a fallible human can be. You will face mental barriers and obstacles that you will have to overcome, but, if everything in life were easy, everyone would be doing it.

You’ll have to decide if you are worth it. Are you worth the effort it will take to change your limiting beliefs and step into all that you can be? That is the question that you have to answer. When you do have an answer, give us a call.



My Indigo Body offers Psych-K therapy in the Dallas/Fort Worth area. We help those who are sick of not achieving their goals through self-limiting beliefs, those who are unhappy for no apparent reason, those who are overwhelmed and feel like they are living an oppressed life, and many more. If you feel like you have no idea what is wrong with you on the inside when everything on the outside is fine, then give us a call today.

Psych-K in Dallas can help you overcome your negative self-talk, anxiety, mood swings, feeling of being overwhelmed, and more. This proven method for personal growth can help you with breakthroughs you never thought possible. You will most likely be shocked by what was holding you back. However, the good news is that now that you know, you can change it. And that is exactly what Psych-K intends to do.

Psych-K therapy can help you stop the bad habits, stop judging yourself, and stop neglecting your health and well-being. Engage today in this powerful process to change your life for the good. Call My Indigo Body in Dallas today!